- Free focus t25 workout how to#
- Free focus t25 workout free#
Muscle Confusion: By changing your workout routine in terms of length and intensity you will surprise your body, which in turn can help you break through a weight loss or athletic performance plateau.These 25- minutes workouts will make you burn as many calories as a 50-minute workout due to the intensity and focus. Just like any workout program, Focus T25 has both its pros and cons, although I still think overall that the program is great. Even on my busiest days I could find 25 minutes to bang out a workout. For someone like me that enjoys working out in the gym rather than at home, this was a great and fun cardio alternative. My favorite part was that each workout was only 25 minutes. I personally thought that Focus T25 was a great product overall.
Free focus t25 workout free#
Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody ®.24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.B-LINES ® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan.Stretch Workout. After 5 days of hard work, stretch it out-and enjoy this one! You deserve it.ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork.Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep.
Free focus t25 workout how to#
Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results. Upper Focus. Shaun will help you develop the upper body of your dreams. Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine. Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes. Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills. Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Lower Focus. Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. Ab Intervals. Cardio and ab intervals that shred the fat from your midsection. Total Body Circuit. Focus on strength and resistance-without lifting a single weight. Cardio. 25 minutes of calorie-burning, sweat-drenching cardio. All you have to do is FOCUS.įocus T25 fitness program comes packed with a number of different items. Your FOCUS T25 program includes: UPPER FOCUS – Shaun will help you develop the upper body of your dreams. DYNAMIC CORE – You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine. RIP’T CIRCUIT – Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes. SPEED 2.0 – Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills. CORE CARDIO – Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Plus every workout will focus on your core, so your abs get shredded too! The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. He’s pulled out the rest to give you everything you need, nothing you don’t. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is TIME. The program is built around you working out for 25 minutes at a high intensity level with no resting what so ever. Studies have shown that as little as 30 minutes of exercise can be as effective at burning fat and even more effective than doing 60 minutes of exercise. By adjusting each exercise and making you focus (no pun intended) on getting your heart rate up going and working your muscles in ways you never imagined.įocus T25 is a total-body conditioning program designed to transform your body in about 10 weeks. We’re recently contacted by Traci Morrow to review Shaun T’s and Beachbody’s workout program titled Focus T25. I must however admit that I was very skeptical at first. Shaun T proved me very wrong.
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